When we talk about sugar it’s not only one which we add in food. Sugar is a very basic form of energy which body recognises and uses for its metabolic processes. Sugar is required for each and every cell in the body especially liver cells, brain cells and eye cells. It becomes very important to […]
How to deal with low/ high sugar problems. Read More »
What do Dietitians do? Dietitians or Nutritionists are the experts in the field of food, nutrition and dietetics. They deal with food, their properties and their effect on each individual seperately. Nutritionist has ability to use food as medicine to treat various disorders and thereby give a heathly life. Registered Dieticians professionals specialize in various
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Hungry Kyaa?? When people try to lose weight, controlling hunger is a common challenge. Failure to manage hunger often leads to demotivation. Therefore, it\’s crucial for new dieters to learn effective hunger control strategies to stick to their diets. While prescribing weight loss diets is easy for nutritionists and dietitians, teaching clients how to manage
You Feel Hungry Often?? Here are few tips to curb/ control your hunger. Read More »
Hello Everyone! When we talk about fats we always get negative reviews. Fats is always thought to be a Devil. As we know that our body composite of Bones, Water, Muscles and Fats. So when we take care of the calcium to keep bones healthy, water to keep body hydrated, Protein for wear and tear
Difference Between Good Fats and Bad fats? Get your facts on Fats here. Read More »
Hello everyone! Today, we will discuss diet and health tips for gaining weight. While most people focus on losing weight, some need to put on weight, often due to genetic factors or a high metabolism. Gaining weight, like losing it, requires consistent changes over time. Tips for Healthy Weight Gain: Increase Protein Intake: Protein-rich foods
Diet and health tips to gain weight/ put on weight/ increase weight Read More »
Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost major parts of our population have a general habit of having tea or coffee once a day. This habit is not considered to
What are effects of drinking excessive tea/ coffee? Read More »
When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.
Problems Faced By Professionals. Read More »
Snacks are often preferred by people who lack time for major meals, leading them to rely heavily on snacking. Thus, nutritionists must provide healthy snacking options to their clients. The first rule is to avoid snacks from the grocery store\’s snack section, as these usually include fried chips, cookies, pastries, and chocolate bars. Healthy Snacking
What are healthy options to snack in between meals? / Healthy snacking options. Read More »
Iron is an essential mineral for life, present in every living cell. It is crucial for producing hemoglobin (the main component of red blood cells), myoglobin (the primary protein in muscle cells), and certain enzymes. About two-thirds of the body’s iron is found in hemoglobin. Iron provides numerous health benefits, including preventing and treating iron
Importance/ Role of Iron in the diet and its deficiency disorders Read More »
