Sugar is a common food in our diet. We often wonder if it is healthy or unhealthy. Sugar, or glucose, is essential for our body. Our brain and eye cells need glucose to function. So, it\’s not correct to say that sugar is entirely bad. Glucose is the main nutrient our body uses for energy. […]
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Many fruits are available and all are essential to maintain the body. Many people face with the different problems from their weight. When we are talk about the weight then, you have to know that it is only the banana, which affects your body speedily. Banana is a best fruit that is also used to
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\”Balanced diet\”. Its very simple to understand the word. But when we talk about the term among the lay men they roughly say that balance diet is to eat less and be on diet with lean figure. But it\’s not the real fact. When we talk about balanced diet it says that your diet should
Weight-loss will be on top list for most of the people\’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain weight. One and the top reason is life style. Life style is so competitive and outgoing that people can restrict themselves as well
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Breakfast is nothing but breaking the over night fasting period. As we always take a common advice home \” Have a king size breakfast\”. Breakfast is the only meal in your diet which is consumed by an individual after a long gap of 10-12 hours. Body is fully deprived of energy and metabolism is at
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What are healthy eating habits for kids? A healthy kid is a healthy adult of tomorrow. When a kid is growing, parents try to give best nutrition so that kids build up strong immunity and inculcate healthy eating habits in them. Kids generally are more attracted towards packaged foods which are the most unhealthiest for
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Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased its overall count. Most of the TB patients are
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Irritable bowel syndrome (IBS) is a rare disorder but now with changing life style it\’s encountering many people. Its not an acute disorder. It\’s the result of bad eating habits, an unhealthy lifestyle, depression and stress for a longer duration. Diet plays a very important role to reduce the symptoms of IBS such as diarrhea,
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Hello all, I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat are numerous and are proved by researches that have taken place to prove its good will. It does not belong to wheat family
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Honey, apart from it\’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also
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