Food Benefits - Nutritionist Neha Kava

Varicose Veins: 9 Trigger Things To Avoid

1 Comment / Diet for Pregnancy, Food Benefits, For Students, General well being, Health/Food, Illness Diet, Miscellaneous / RD Neha Kava

Pregnancy: Increased blood volume and hormonal changes can weaken vein walls. Obesity: Excess weight puts pressure on veins, leading to poor circulation. Genetics: A family history of varicose veins significantly raises your chances. Hormonal Influences: Hormones such as estrogen can relax vein walls, especially during puberty, pregnancy, or menopause. Unhealthy Lifestyle: High-salt diets, smoking, and […]

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How to Get a Full Body Cleanse in 7 Days

Leave a Comment / Food Benefits, For Students, General well being, Health/Food, Miscellaneous / RD Neha Kava

Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for

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10 delicious foods for protein

Leave a Comment / Food Benefits, General well being, Health/Food, Supplements / RD Neha Kava

The Modern Obsession with Protein: Are You Getting It Right? In today’s world, there’s an undeniable obsession with protein — and for good reason. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall vitality. The constant quest to consume enough of it — and from diverse sources — is a

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What are Health Benefits of Shakeology?

Leave a Comment / Food Benefits, General well being, Health/Food, Miscellaneous, Supplements / RD Neha Kava

We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally \”melt\” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds.

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Which is better Milk; Cow’s milk or buffalo’s milk?

511 Comments / Food Benefits / RD Neha Kava

Cow’s Milk or buffalo’s milk? Confused? Hmmmm… Image Source There are many negatives and positives of both the types of milk. In Layman\’s terms cow’s milk is understood to be very lighter and buffalo milk is considered to be heavy for digestion. Apart from this not much information is known. But at the same time,

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Green Paneer Tikka Recipe

Leave a Comment / Food Benefits, General well being, Health/Food / RD Neha Kava

Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make

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Diet tips to treat loose motions

187 Comments / Food Benefits, General well being, Health/Food, Illness Diet / RD Neha Kava

When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in your diet will surely hep you to subside your loose motions. Frequency of eating out is going on increasing day by day due to

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Raw Vegetables Versus Cooked Vegetables

1 Comment / Food Benefits, General well being, Health/Food / RD Neha Kava

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed

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10 ways to use leftover Vegetables

Leave a Comment / Food Benefits, General well being / RD Neha Kava

I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to

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Natural Tonics for Glowing Skin from Within

Leave a Comment / Food Benefits / RD Neha Kava

Beauty Takes Effort — Just Like Fitness Becoming your most beautiful self takes work—just like training to become a top athlete. Imagine if Olympic swimmer Michael Phelps spent his days lounging on the couch eating pizza. He certainly wouldn’t have become a gold medalist. The same principle applies to models and actresses who appear effortlessly

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