RD Neha Kava - Nutritionist Neha Kava

What are probiotics and prebiotics? and what are benefits of probiotics and prebiotics?

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Probiotics and prebiotics is a great treat fashion these days. Large number of food industries are spending their time and money on these probiotics and prebiotics. Both sounds similar but are very different in their action in the body. Probiotics: Probiotics in simple term are the foods which contain live culture of bacteria which are […]

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Are pastas really healthy???

Leave a Comment / General well being / RD Neha Kava

It\’s true that pasta has become increasingly popular worldwide, including in India, over the past few years. Pasta was initially more prevalent in Western countries but has since gained popularity globally due to factors like increased travel, globalization, and the availability of international cuisine in grocery stores and restaurants. Regarding the healthiness of pasta and

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Health Benefits Of Potatoes.

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Hello guys!!! Today I want to talk about potatoes which are not a very unique food. Hundreds of people talk different things about potatoes. Some have views for its and some have against it. A very common phrase “Couch potato” which means, A person who spends little or no time exercising and a great deal

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What are milk benefits in diet?

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Milk and dairy products contain many nutrients which is enough to replace a meal. It is treated as one of the healthiest food for all the age groups. Also, cheese and yogurt all provide same nutrients but in different quantities. The benefits can be best understood by its significance in life. As a new baby

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Health benefits of kiwi in diet.

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Kiwi is less popular in Asian countries. Though it’s gaining importance in recent years and spreading its health benefits among people. The availability of kiwi is only in winters. Many people do not dare to buy even 1 piece of kiwi because of its high expense. It is an expensive fruit so many of them

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Unknown Facts of Super Seeds

Leave a Comment / Food Benefits, General well being, Health/Food / RD Neha Kava

I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland? Of course NO! All the trends what we see in the food industry are there because of the researchers which take place constantly to

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Health Benefits Of Indian Meal.

3 Comments / Food Benefits, Health/Food / RD Neha Kava

As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups.

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Health benefits of ginger.

2 Comments / Food Benefits / RD Neha Kava

Ginger is a popular spice in India, widely used for its medicinal properties. It\’s known for combating colds and coughs, often given to children with honey as an Ayurvedic remedy. Various preparations include sun-dried ginger for pickles and fresh ginger soaked in salt and lemon water. A favorite use is in tea, providing warmth, especially

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Garlic benefits to cure many health problems.

2 Comments / Food Benefits, General well being / RD Neha Kava

Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. But now it’s time

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Benefits of folic acid in the diet and its deficiency disorders

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oToday we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let\’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from

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