Hello Everyone! When we talk about fats we always get negative reviews. Fats is always thought to be a Devil. As we know that our body composite of Bones, Water, Muscles and Fats. So when we take care of the calcium to keep bones healthy, water to keep body hydrated, Protein for wear and tear […]
Difference Between Good Fats and Bad fats? Get your facts on Fats here. Read More »
Iron is an essential mineral for life, present in every living cell. It is crucial for producing hemoglobin (the main component of red blood cells), myoglobin (the primary protein in muscle cells), and certain enzymes. About two-thirds of the body’s iron is found in hemoglobin. Iron provides numerous health benefits, including preventing and treating iron
Importance/ Role of Iron in the diet and its deficiency disorders Read More »
Probiotics and prebiotics is a great treat fashion these days. Large number of food industries are spending their time and money on these probiotics and prebiotics. Both sounds similar but are very different in their action in the body. Probiotics: Probiotics in simple term are the foods which contain live culture of bacteria which are
What are probiotics and prebiotics? and what are benefits of probiotics and prebiotics? Read More »
Hello guys!!! Today I want to talk about potatoes which are not a very unique food. Hundreds of people talk different things about potatoes. Some have views for its and some have against it. A very common phrase “Couch potato” which means, A person who spends little or no time exercising and a great deal
Health Benefits Of Potatoes. Read More »
Milk and dairy products contain many nutrients which is enough to replace a meal. It is treated as one of the healthiest food for all the age groups. Also, cheese and yogurt all provide same nutrients but in different quantities. The benefits can be best understood by its significance in life. As a new baby
What are milk benefits in diet? Read More »
Kiwi is less popular in Asian countries. Though it’s gaining importance in recent years and spreading its health benefits among people. The availability of kiwi is only in winters. Many people do not dare to buy even 1 piece of kiwi because of its high expense. It is an expensive fruit so many of them
Health benefits of kiwi in diet. Read More »
I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland? Of course NO! All the trends what we see in the food industry are there because of the researchers which take place constantly to
Unknown Facts of Super Seeds Read More »
As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups.
Health Benefits Of Indian Meal. Read More »
Ginger is a popular spice in India, widely used for its medicinal properties. It\’s known for combating colds and coughs, often given to children with honey as an Ayurvedic remedy. Various preparations include sun-dried ginger for pickles and fresh ginger soaked in salt and lemon water. A favorite use is in tea, providing warmth, especially
Health benefits of ginger. Read More »
Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. But now it’s time
Garlic benefits to cure many health problems. Read More »
