Absolutely right! 🙌 We often hear “You are what you eat,” but in today’s fast-paced life, we: ✅ Eat mindlessly while scrolling on our phones✅ Grab quick bites without checking the ingredients✅ Often overeat without realizing the portion size✅ Assume something is healthy just because it’s labeled that way So yes, most of us don’t […]
What\’s wrong with your diet? Read More »
Absolutely right! 🙌 We often hear “You are what you eat,” but in today’s fast-paced life, we: ✅ Eat mindlessly while scrolling on our phones✅ Grab quick bites without checking the ingredients✅ Often overeat without realizing the portion size✅ Assume something is healthy just because it’s labeled that way So yes, most of us don’t
What\’s wrong with your diet? Read More »
Absolutely right! 🙌 We often hear “You are what you eat,” but in today’s fast-paced life, we: ✅ Eat mindlessly while scrolling on our phones✅ Grab quick bites without checking the ingredients✅ Often overeat without realizing the portion size✅ Assume something is healthy just because it’s labeled that way So yes, most of us don’t
What\’s wrong with your diet? Read More »
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a
Understanding Dietary Requirements [Infographic] Read More »
A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the
4 Tips on Busting through a Plateau when Working Out Read More »
Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweight
How is sugar making you Fat? Read More »
When we talk about using less oil in cooking, the most excited population is ladies, the cooks and the food lovers; who are curious to know that the oil they use is good or bad. So if it is good, they have liberty to use in excess.
Know all about your Oil? Is your Oil GOOD OR BAD?? Read More »
Peanut butter is one of those foodstuffs that we regularly eat but don\’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut
5 Good Things To Know About Peanut Butter – Healthy & Fitness Read More »
Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon is very rich in fiber. It is a powerful spice with medicinal properties and is used by many nations. Cinnamon is a very
13 Eye-opening Health benefits of Cinnamon Read More »
Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with proper and
Nutrition- An Art To Eat Intelligently [Infographic] Read More »
