I have a special interest in writing this article on PCOD or PCOS (Poly Cystic Ovarian Disease or Poly Cystic Ovarian Syndrome). I was shocked when I heard a gynaecologist saying that every second female young of child bearing is having PCOD. It is very common to have PCOD. That means every single women has difficulty in
Poly Cystic Ovarian Disease Syndrome, Causes & Diagnostics Read More »
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this
Vitamin D foods, deficiency, symptoms and side effects Read More »
H1N1 is the scariest flu in the environment. It is also called as Swine Flu, Pig influenza, pig flu. It is called swine flu because it was seen in people who were in direct contact with pigs but later a new virus emerged which was spread among people who hadn\’t been close to pigs. Swine
How to cure Swine Flu – H1N1 Read More »
I guess half a decade ago or many be few years extra when Ketogenic diet was only advised to people who had seizures or epilepsy especially among young kids. Suddenly there is a craze for this Ketogenic Diet among youths and fashion world. Every single fitness oriented person looks out to follow Ketogenic Diet. A
Guide on Ketogenic diet weight loss Read More »
Pimples are the worst thing to show up on your face. It can appear overnight. Mostly it comes up when you have any important event to attend. It is really disgusting to get up in morning and see your face with a zit. I just hate it!! I empathise with all those who face this
How to get rid of Pimples in a week? Read More »
The Billion-Dollar Question: What Do Women Really Need? Some say love, others say attention, compliments, or even diamonds. But let’s look at it from a different lens — the lens of a nutritionist. In my experience, women across all age groups may have one common requirement that often gets overlooked — supplements. Yes, you read
Best Health Supplement for Women Read More »
“Fresh Juices are best”. Earlier fruit juices were offered only to that group of people who were weak or ill due to some disease. Now, it’s a more of trend and status symbol. A person who drinks juice everyday is a rich person is the notion because fruit prices are reaching sky and affordability is
Cold Pressed Juices Benefits Read More »
There comes a stage in a woman’s life when she has some good news to share with family and friends. Pregnancy !!! So let\’s see unknown 13 pregnancy tips for normal delivery. Yes it is. She is going to be a mother soon, … And she is at the helm of changes and may expect herself
13 Best Pregnancy tips for normal delivery Read More »
Ageing is a natural process and healthy ageing is your choice. From your brain to bones, skin to hair; what you eat matters. Here we take a look on some age defying foods which will help you stay younger for more upcoming years. Let\’s see what is anti aging food and diet tips you should
Anti-Aging food & diet tips Read More »
We normally come across people who are over weight and trying to loose some extra weight. But there are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any health related illnesses. Many a times the hereditary
Tips To Gain Weight Naturally Read More »
