Turmeric is not just a spice. Its adds several other health benefits to your feed apart from giving a bright attractive yellow color to your dishes. Turmeric is used with Asians for more than 4000 year now. The health benefits of turmeric was very well know by our ancestors who have always had made sure […]
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Maida or Refined flour is present in any second recipe you cook. Most of us do use Refined flour in most of the foods as it gives a better feel and texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at
Maida Flour Side Effects / Disadvantages Read More »
Most of the people in this era are fed up of the belly fat. Why is belly fat becoming a big problem in recent years? There are many reasons to reduce / loss belly fats, i.e less physical activity, sedentary lifestyle, eating junk foods. Majorly it is seen in women post pregnancy and in females
6 Best Ways To Reduce Your Belly Fat Read More »
Energy drink is a very complicated term because different people associate differently to the energy drink. Some relate fruit juices, tang and gluconD and as energy drinks whereas even the caffienated beverages like red bull, gatorade also considered as energy drinks. Also one more category of energy drinks which has come up is the range of nutrition and fitness products like proteinex, Ensure, Bourvita etc. Ofcourse energy drinks provides energy for that instance. But what needs to be checked is that the way in which the energy is generated in the body is healthy for the body. Energy drink and health!
What is Energy Drink? Is it good to consume? Yes or No? Read More »
Every second person you meet today is struggling with hair loss. Hair fall, thinning strands, unhealthy scalp—there are many visible signs, and even more hidden reasons behind this growing concern. From pollution, stress, excessive smoking, and hormonal imbalances, to nutritional deficiencies, genetics, harsh hair products, scalp infections, and underlying medical conditions like thyroid disorders, PCOS,
3 Natural Tips To Prevent Hair Fall Read More »
I have a special interest in writing this article on PCOD or PCOS (Poly Cystic Ovarian Disease or Poly Cystic Ovarian Syndrome). I was shocked when I heard a gynaecologist saying that every second female young of child bearing is having PCOD. It is very common to have PCOD. That means every single women has difficulty in
Poly Cystic Ovarian Disease Syndrome, Causes & Diagnostics Read More »
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this
Vitamin D foods, deficiency, symptoms and side effects Read More »
I guess half a decade ago or many be few years extra when Ketogenic diet was only advised to people who had seizures or epilepsy especially among young kids. Suddenly there is a craze for this Ketogenic Diet among youths and fashion world. Every single fitness oriented person looks out to follow Ketogenic Diet. A
Guide on Ketogenic diet weight loss Read More »
Pimples are the worst thing to show up on your face. It can appear overnight. Mostly it comes up when you have any important event to attend. It is really disgusting to get up in morning and see your face with a zit. I just hate it!! I empathise with all those who face this
How to get rid of Pimples in a week? Read More »
The Billion-Dollar Question: What Do Women Really Need? Some say love, others say attention, compliments, or even diamonds. But let’s look at it from a different lens — the lens of a nutritionist. In my experience, women across all age groups may have one common requirement that often gets overlooked — supplements. Yes, you read
Best Health Supplement for Women Read More »
