I have been practicing for more than 7 years now. Whenever I plan a diet chart for someone, one thing I have to struggle is to find enough sources of proteins to make a balanced diet for that individual. If the clientele is non-vegetarian, then the stress is less. For vegetarians, it is very difficult […]
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Medical marijuana is a raw, unprocessed plant or its essential extracts that are used to treat illness symptoms among other conditions. While the US FDA hasn’t adopted or recognized the marijuana plant as medicine, it has approved two medications that have cannabinoid chemicals in pill form. This followed a series of scientific studies on cannabinoids,
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Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too and have it\’s benefits. Kalonji seeds in english is called Nigella Sativa. These seeds are mainly used in Middle Eastern countries and India
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As Dietitians we are into planning meals day and night. Some times we feel that, what if we had a shortcut to this. Meal Planning Guide For Dietitians is very important to make their work easier and faster. Save on your time so that you can spend your precious time to boost your business as
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Gut is the most important organ of the body. Everything can function well if your gut is functioning properly with optimum digestion and absorption of food we eat. So in any case you cannot afford to have a poor gut health. Poor gut health can lead to many lifestyles related issues. Let\’s discuss further How
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New year always brings new hope and promises towards others, professionally and most of the time to ourselves. Naye cheeze ki shuruvat hum aksar naye saal se karna pasand karte hain. And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year or
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PCOS and menopause are both caused by hormones, but menopause doesn\’t make PCOS go away. You may still have some PCOS symptoms when you reach menopause, in addition to menopause symptoms. Read on to find out more about PCOS, best PCOS supplements and what you can expect as you get closer to menopause. Science Behind
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Coriander leaves are commonly present at each home on Indian family. They use coriander for garnishing, making chutneys or in parathas. Health benefits of coriander are numerous. Its dark green color makes it more attractive and appealing to eat. Coriander has its unique taste. When we talk about coriander leaves we usually use it for
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Health benefits of cotton seed oil is very less popular. There are many few people who use cottonseed oil in their kitchens. As i have discussed the characteristics of fats in my article before https://nutritionistnehakava.com/wp-content/uploads/2016/06/health-benefits-of-yoga-after-50s-5.jpgare-fats-really-bad-do-you-know-difference-between-good-fats-and-bad-fats-get-your-facts-on-fats-here/. Lets take a look on this oil and compare with other oils available.
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Bell peppers!!!! There are many few people who really understand the benefits of bell peppers. Those bright colors, green, yellow, red makes them so attractive that i cant withhold myself from buying them. Initially i use to hate bell peppers but now after knowing it\’s benefits i have started loving them and enjoy its taste
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