Why Can’t I Stick to Any Diet? 9 Real Reasons & What Actually Works

I often listen to this ” I have tried many times to follow a diet, but i can’t follow it for long”. Why Can’t I Stick to Any Diet?
So have you ever wondered why this happens? Its very simple, what you are trying to follow is not realistic. It is something which doesn’t go with your traditional eating habits as well.

I always asks my clients that before following any kind of diet trends or any specific meals or food in diet you have to ask yourself one simple question, ” Will I be able to follow or eat likewise for lifelong?”. If answer to that is yes, then definitely that is a right eating habit for you. But, if you look confused or not ready then that is not the right diet for you.

When a client comes to me my goal is never to change their eating habits 360 degree. My intentions are always to stick to their regular eating habits and try to modify the choices of meals, place meals at correct time and portion meals as per the macro nutrients requirements. Once this is done clients are really very happy as with such small changes they start getting results and then they are self motivated to follow further nutrition prescriptions given to them.

So if you have ever asked yourself Why Can’t I Stick to Any Diet? then its not always about sincerity or discipline, It can also be because of that diet was not personalized for you or meant for you. There is no one rule for diet. Every body is different, so results obtained will also be different.

My practice is evidence based. Hence identifying the root cause and then working towards results is the right way to give sustainable and permanent results. We try to connect to all the parameters of health. So the holistic approach is to consider diet, exercise, hydration (Alkaline Water) , stress & sleep Management.

9 Real Reasons for not able to follow Diet

1. Your diet is super restrictive.
2. You always feel like hungry
3. It doesn’t suit your lifestyle
4. You want quick fixes/ results.
5. There is no understanding of different foods
6. Have not addressed the root cause of issues
7. There is energy spike & crash making it more difficult
8. You don’t have to do list.
9. You are following generalized plan

What will work?

1. Follow a flexible and family friendly diet
2. Focus every meal should have protein
3. Make and eat simple food
4. Set realistic goals
5. Follow a fix routine for meals, sleep etc
6. Consult a qualified clinical dietitian and make it personalized for you.

Diet need not be too fancy or different, It has to be nutritious and properly place in your day’s routine so that you feel energetic, fresh, lighter and beautiful from with in. So if the approach is correct result will always be positive.

Have you tried many times but not been able to achieve desired results, you need personalized strategy for your body.

Book Consultation Now with me, let’s connect 1-2-1 and create sustainable results in your body so you can enjoy your life more and more.